Connie

Exercise and Type 2 Diabetes

One of the most undemanding and the most workable ways to knock over blood sugar amount, eliminate the dangers of “cardiovascular disease," and perk up health and welfare in general is exercise.In spite of that, in today’s inactive world where almost ever... Read >

Burn the Fat and Feed the Muscle

The Secret of Negative Calories Food FAT IS A SILENT KILLER! Can you beat it ? The answer is: !! YES!! The fact is: obesity can cause severe health problems like high blood pressure and diabetes … We need to take a different approach to l... Read >

Burn More Calories in Less Time

When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals an... Read >

Avoid Holiday Weight Gain

As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I r... Read >

Attitude: Your Weight Loss Secret

Copyright 2006 Howard McGarity "It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002. With the ... Read >

Atkins Diet Plan - It's Really Not Easy

You can easily be bored with the limited carb choices but it does get better as you reach the last two stages. Your doctor can explain the possible health risk associated with the Atkins diet. The Atkins diet plan is not easy but if you stay with it the r... Read >

Are Your Thoughts About Your Body Holding You Back From Success?

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing - not over the phone, and her... Read >

Are You Using The Weight Loss Secret That Personal Trainers Use all the time

Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am goin... Read >

Are You Struggling With Weight Loss Management?

It doesn't matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone re... Read >

Are you Starving to Lose Weight?

It's never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ourselves when we make these strict guidelines of diet and exercise? ... Read >

Are You Ready For Low Carb?

Everyone's been talking about low carb diets. While most people tend to associate it with South Beach or Atkins, there are actually quite a few books that centre on the principle of cutting out the carbs: Sugar Busters, Protein Power, The Zone Diet, Carbo... Read >

Are you an emotial eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role i... Read >

Are Weight Loss Supplements Useful?

It doesn't matter what you are doing - browsing the Internet, surfing cable, or flipping through your favorite magazine - you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come in... Read >

Are the barriers of dieting psychological or physical?

On the last count the word ‘diet' produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are app... Read >

Are Meal Replacements A Good Idea For Weight Loss?

Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle - working long hours, eating out all the time, not getting enough exercise - or... Read >